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Ruff

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Posts: 168

So Happy - 22:50 07 Jun 05 I had a race on the weekend in Duisberg. It was an elite field with some top world class skaters, and i came in 30th place out of 677, with my second fastest time of the year in some really tough windy conditons. I am so chuffed i just had to share...

Race report from Farhana and I is here

I am hurting in many places at the moment none of them good.

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frannybee

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Posts: 623

Re:So Happy - 07:36 08 Jun 05 Congratulations, Ruff. That's impressive going!

Je suis belle et ça ne demande aucun effort

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dogsbody

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Posts: 5845

Re:So Happy - 11:54 08 Jun 05 Fantastic!! very very goof going both Ruff and Farhana, this is brilliant From now on I am ROT26 encoding all my messages for added security - Twitter Status

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lemming

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Posts: 3044

Re:So Happy - 12:05 08 Jun 05 Congratulations Hans - you must be well happy with that (obviously).

Just wait though. Now I have my new (and extremely campo and sparkly) skates, it's only a matter of time... (A LOT of time)... ! Skate Monkey !

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Drakey

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Posts: 2330

Re:So Happy - 16:39 08 Jun 05 Well done Hans & Farhana!
excellent results!

Do you do LS Mikes Thursday slow skate?

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Ruff

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Posts: 168

Re:So Happy - 23:18 08 Jun 05 No i do a lot more work on endurance in Richmond park on Thursdays. Ny sample week

Mon - rest
Tues - Interval and speed training in Tatem Park London
Wed - WNS
Thur - Endurance interval training in Richmond Park London
Fri - FNS
Sat - Technique and fun skating
Sun - Racing or training in London somewhere

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