Ruff
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Training week commencing 13/02/04 - 12:59 10 Feb 05
Sunday
Where: Hyde Park, the beach.
Map: http://tinyurl.com/4th62
When: 09.00am (its early i know) and I am willing to take up to three passengers wanting to spend the day in London and share in the petrol costs
What: 10 x 500m sprints, 80% effort (not heart rate), 3 minutes rest in between each interval. Followed by the sunday stroll through London if its on.
Tuesday
Where: Elevtham Heath. PM for details, and to confirm if coming in case I decide to do something else that evening.
When: 20.00
What: 3km intervals, 100% effort, 3 minutes rest in between each interval, this is tough.
Wednesday
Where: Elevtham Heath. PM for details, and to confirm if coming in case I decide to do something else that evening.
When: 19.00
What: 20km long slow skate, easy workout, focus on technique, then off to Hart Leisure centre.
Thursdays
Where: Elevtham Heath. PM for details, and to confirm if coming in case I decide to do something else that evening.
When: 20.00
What: Ladder drill.
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